Poha Recipe: How is Poha a healthy breakfast?

Poha Recipe: How is Poha a healthy breakfast?

Poha Recipe: How is Poha a healthy breakfast?

Poha Recipe, also known as flattened rice, is a popular Indian breakfast dish that has become a favorite among people of all ages. It is easy to prepare and can be made in many ways to suit individual tastes. It is also helpful in many ways for one's health. Poha is made from flattened rice flakes that are light and fluffy, making it a delicious and enjoyable dish to eat for breakfast.

This dish originated in Maharashtra and soon spread to other parts of India, where locals used their own methods to make it even more tasty and unique to their local flavors. Poha Recipe is typically served with various toppings, such as peanuts, chopped onions, fresh coriander leaves, and lemon juice, which add flavor and nutrition to the dish.

Poha Recipe: How is Poha a healthy breakfast?

Poha can be prepared in just a few minutes, making it an easy breakfast option for busy mornings. It is a high-fiber dish that is low in calories, high in carbohydrates, and rich in essential vitamins and minerals. Whether you are looking for a quick and easy breakfast option or a delicious and healthy meal, in this article, we will guide you through the process of making Poha Recipe.

Ingredients:

• 2 cups flattened rice flakes (Poha)
• 1 onion, chopped
• 1 potato, peeled and chopped
• 1/4 cup peanuts
• 1 green chili, chopped
• 1 tablespoon mustard seeds
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• Salt, to taste
• Sugar, to taste
• 2 tablespoons oil
• Fresh coriander leaves, chopped, for garnish

  

  Poha: Flattened Rice Flakes
  

Method of Preparation:

First, clean the flattened rice and rinse it in a bowl of water. Use a spoon to separate the flattened rice. Add ¾ teaspoon of salt and sugar to it and mix well. Leave the flattened rice aside for 15 minutes to soften it. Use a spoon to stir it once in between to prevent it from sticking and ensure that it remains fluffy.

Heat a pan and add 1 teaspoon of oil to it. Once the oil is hot, add the peanuts to the pan and continuously stir until they turn crispy and change color. Once the peanuts change color and a nice aroma comes from them, take them out and keep them in a separate bowl.

To make Poha, heat 1-2 tablespoons of oil in a pan. Add mustard seeds and when they start to splutter, reduce the heat and add other spices like green chilies and turmeric powder. Add chopped curry leaves and mix well. Then, add Poha and mix it with the spices for 2 minutes.

After 2 minutes, reduce the heat and add lemon juice to the Poha. Serve the Poha on a plate and garnish it with peanuts, and chopped coriander. Place a few slices of lemon on one-fourth of the plate.

Note:-

• For making Poha, take medium-thickness flattened rice.
• If you don't want to add peanuts, then don't add them.
• If you want, you can also use pre-roasted peanuts.
• If you like it spicier, you can add 2 green chilies, and if you are making Poha for children, then don't add chilies.
• If curry leaves are not available, you can still make Poha without them.

Your delicious and fluffy Poha is now ready to serve. It is a quick and easy breakfast option. Whenever you want to eat something hot and fresh quickly, make Poha and satisfy your hunger.

Conclusion:

Therefore, Poha is a healthy and nutritious breakfast that helps you boost your energy in the morning. It is easy to prepare and can be used in many ways according to your taste. Poha is loved by everyone from children to the elderly. So, the next time you want to make something delicious and healthy for your family, making Poha can be an easy option.

Read Also: Porridge: Recipe Types, Porridge vs Oatmeal | What is Porridge?

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